Apple Cider Vinegar: Health benefits, Uses, Doses, and Who shouldn’t take it

Apple Cider Vinegar: Health benefits, Uses, Doses, and Who shouldn’t take it

Have you ever tried to drink apple cider vinegar before your meal time or as soon as you are up in the morning? If you haven’t tried it yet, you are missing out on health benefits of natural remedies. There are many health benefits of apple cider vinegar but the main health benefits are below the top 5;

Top 5 positive health benefits of Apple cider vinegar

  1. Balances stomach pH levels
  2. Regulates blood sugar levels
  3. Promotes weight loss
  4. Supports liver detoxification pathway
  5. Reduces cholesterol and triglyceride levels

Who shouldn’t take apple cider vinegar?

People who take insulin, antidiabetic drugs, digoxin, and certain diuretic it can reduce potassium levels in the body. It also can lead to osteoporosis. 

How to use apple cider vinegar

Drinking apple cider vinegar

It can help to reduce fasting blood sugar levels

Instructions: 1-2 tbsp. apple cider vinegar in 150 ml water. 20-30 minutes before meals or before bedtime.

How to select apple cider vinegar

Liquid form: Organic unfiltered raw apple cider vinegar

Dosages of supplements (Pill form):

1 tbsp apple cider vinegar = 500 mg

Follow the instructions

Ensure to check other ingredients

 

Cortisol (a.k.a. Stress hormone)

Cortisol (a.k.a. Stress hormone)

The healthy cortisol levels are high in the morning and low in the evening. The lowest level of cortisol is around midnight. Natural remedies to maintain healthy cortisol levels.
  • Sleep: instead of taking sleeping pills, take magnesium and melatonin a couple of hours  before bedtime.
  • Take Epsom salt bath and add lavender to unwind yourself.
  • Drink tea: Camomile(add some cinnamon & lemon), Ashwagandha, or valerian root tea.
  • It’s proven the exercise is the number one natural remedy to reduce the chronic stress, but not the point that makes you exhausted.
  • Have enough calories to reduce cortisol levels
  • Coffee Detox: The acid in the coffee it depletes adrenal glands.
  • Have a portion of net carb for the last meal to bring the natural way to release serotonin hormone to have a goodnight sleep.
  • Nutritional yeast: Vitamin B1 it helps lower the cortisol levels and pamper adrenal glands.
  • Apple cider vinegar before your meals to maintain your stomach levels to prevent acid reflux, heartburn.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]It weighs about 4 pounds each. When you have stress events physically and mentally, such as injuries, surgeries, financial problems, toxic relationships, heavy workloads, divorce, lost a loved one, etc. The healthy cortisol levels are high in the morning and low in the evening. The lowest level of cortisol is around midnight. Natural remedies to maintain healthy cortisol levels.
  • Sleep: instead of taking sleeping pills, take magnesium and melatonin a couple of hours  before bedtime.
  • Take Epsom salt bath and add lavender to unwind yourself.
  • Drink tea: Camomile(add some cinnamon & lemon), Ashwagandha, or valerian root tea.
  • It’s proven the exercise is the number one natural remedy to reduce the chronic stress, but not the point that makes you exhausted.
  • Have enough calories to reduce cortisol levels
  • Coffee Detox: The acid in the coffee it depletes adrenal glands.
  • Have a portion of net carb for the last meal to bring the natural way to release serotonin hormone to have a goodnight sleep.
  • Nutritional yeast: Vitamin B1 it helps lower the cortisol levels and pamper adrenal glands.
  • Apple cider vinegar before your meals to maintain your stomach levels to prevent acid reflux, heartburn.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]The cortisol is made in adrenal glands. Adrenal glands are located on the top of kidneys. It weighs about 4 pounds each. When you have stress events physically and mentally, such as injuries, surgeries, financial problems, toxic relationships, heavy workloads, divorce, lost a loved one, etc. The healthy cortisol levels are high in the morning and low in the evening. The lowest level of cortisol is around midnight. Natural remedies to maintain healthy cortisol levels.
  • Sleep: instead of taking sleeping pills, take magnesium and melatonin a couple of hours  before bedtime.
  • Take Epsom salt bath and add lavender to unwind yourself.
  • Drink tea: Camomile(add some cinnamon & lemon), Ashwagandha, or valerian root tea.
  • It’s proven the exercise is the number one natural remedy to reduce the chronic stress, but not the point that makes you exhausted.
  • Have enough calories to reduce cortisol levels
  • Coffee Detox: The acid in the coffee it depletes adrenal glands.
  • Have a portion of net carb for the last meal to bring the natural way to release serotonin hormone to have a goodnight sleep.
  • Nutritional yeast: Vitamin B1 it helps lower the cortisol levels and pamper adrenal glands.
  • Apple cider vinegar before your meals to maintain your stomach levels to prevent acid reflux, heartburn.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]What is cortisol? Another word, stress hormone. The cortisol is made in adrenal glands. Adrenal glands are located on the top of kidneys. It weighs about 4 pounds each. When you have stress events physically and mentally, such as injuries, surgeries, financial problems, toxic relationships, heavy workloads, divorce, lost a loved one, etc. The healthy cortisol levels are high in the morning and low in the evening. The lowest level of cortisol is around midnight. Natural remedies to maintain healthy cortisol levels.
  • Sleep: instead of taking sleeping pills, take magnesium and melatonin a couple of hours  before bedtime.
  • Take Epsom salt bath and add lavender to unwind yourself.
  • Drink tea: Camomile(add some cinnamon & lemon), Ashwagandha, or valerian root tea.
  • It’s proven the exercise is the number one natural remedy to reduce the chronic stress, but not the point that makes you exhausted.
  • Have enough calories to reduce cortisol levels
  • Coffee Detox: The acid in the coffee it depletes adrenal glands.
  • Have a portion of net carb for the last meal to bring the natural way to release serotonin hormone to have a goodnight sleep.
  • Nutritional yeast: Vitamin B1 it helps lower the cortisol levels and pamper adrenal glands.
  • Apple cider vinegar before your meals to maintain your stomach levels to prevent acid reflux, heartburn.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]If you have a hard time to get in a nutritional ketosis on Ketogenic Diet, you should check your cortisol levels and learn how to manage to maintain the healthy cortisol levels to get optimal result on your Ketogenic Diet. What is cortisol? Another word, stress hormone. The cortisol is made in adrenal glands. Adrenal glands are located on the top of kidneys. It weighs about 4 pounds each. When you have stress events physically and mentally, such as injuries, surgeries, financial problems, toxic relationships, heavy workloads, divorce, lost a loved one, etc. The healthy cortisol levels are high in the morning and low in the evening. The lowest level of cortisol is around midnight. Natural remedies to maintain healthy cortisol levels.
  • Sleep: instead of taking sleeping pills, take magnesium and melatonin a couple of hours  before bedtime.
  • Take Epsom salt bath and add lavender to unwind yourself.
  • Drink tea: Camomile(add some cinnamon & lemon), Ashwagandha, or valerian root tea.
  • It’s proven the exercise is the number one natural remedy to reduce the chronic stress, but not the point that makes you exhausted.
  • Have enough calories to reduce cortisol levels
  • Coffee Detox: The acid in the coffee it depletes adrenal glands.
  • Have a portion of net carb for the last meal to bring the natural way to release serotonin hormone to have a goodnight sleep.
  • Nutritional yeast: Vitamin B1 it helps lower the cortisol levels and pamper adrenal glands.
  • Apple cider vinegar before your meals to maintain your stomach levels to prevent acid reflux, heartburn.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]Today, we are going to cover, relationships between cortisol and weight gain, especially upper body and belly fat. If you have a hard time to get in a nutritional ketosis on Ketogenic Diet, you should check your cortisol levels and learn how to manage to maintain the healthy cortisol levels to get optimal result on your Ketogenic Diet. What is cortisol? Another word, stress hormone. The cortisol is made in adrenal glands. Adrenal glands are located on the top of kidneys. It weighs about 4 pounds each. When you have stress events physically and mentally, such as injuries, surgeries, financial problems, toxic relationships, heavy workloads, divorce, lost a loved one, etc. The healthy cortisol levels are high in the morning and low in the evening. The lowest level of cortisol is around midnight. Natural remedies to maintain healthy cortisol levels.
  • Sleep: instead of taking sleeping pills, take magnesium and melatonin a couple of hours  before bedtime.
  • Take Epsom salt bath and add lavender to unwind yourself.
  • Drink tea: Camomile(add some cinnamon & lemon), Ashwagandha, or valerian root tea.
  • It’s proven the exercise is the number one natural remedy to reduce the chronic stress, but not the point that makes you exhausted.
  • Have enough calories to reduce cortisol levels
  • Coffee Detox: The acid in the coffee it depletes adrenal glands.
  • Have a portion of net carb for the last meal to bring the natural way to release serotonin hormone to have a goodnight sleep.
  • Nutritional yeast: Vitamin B1 it helps lower the cortisol levels and pamper adrenal glands.
  • Apple cider vinegar before your meals to maintain your stomach levels to prevent acid reflux, heartburn.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
Today, we are going to cover, relationships between cortisol and weight gain, especially upper body and belly fat. If you have a hard time to get in a nutritional ketosis on Ketogenic Diet, you should check your cortisol levels and learn how to manage to maintain the healthy cortisol levels to get optimal result on your Ketogenic Diet. What is cortisol? Another word, stress hormone. The cortisol is made in adrenal glands. Adrenal glands are located on the top of kidneys. It weighs about 4 pounds each. When you have stress events physically and mentally, such as injuries, surgeries, financial problems, toxic relationships, heavy workloads, divorce, lost a loved one, etc. The healthy cortisol levels are high in the morning and low in the evening. The lowest level of cortisol is around midnight. Natural remedies to maintain healthy cortisol levels.
  • Sleep: instead of taking sleeping pills, take magnesium and melatonin a couple of hours  before bedtime.
  • Take Epsom salt bath and add lavender to unwind yourself.
  • Drink tea: Camomile(add some cinnamon & lemon), Ashwagandha, or valerian root tea.
  • It’s proven the exercise is the number one natural remedy to reduce the chronic stress, but not the point that makes you exhausted.
  • Have enough calories to reduce cortisol levels
  • Coffee Detox: The acid in the coffee it depletes adrenal glands.
  • Have a portion of net carb for the last meal to bring the natural way to release serotonin hormone to have a goodnight sleep.
  • Nutritional yeast: Vitamin B1 it helps lower the cortisol levels and pamper adrenal glands.
  • Apple cider vinegar before your meals to maintain your stomach levels to prevent acid reflux, heartburn.