Tamari Baked Tempeh

Hello my beautiful Vegan Dieters! I am very sure you have tried tempeh already 🙂 Tempeh is a fermented soybean that contains protein, iron, calcium, magnesium, Manganese, B vitamins. It is an excellent source of prebiotic fibers that feed your friendly gut bacteria so it increases butyrate which is a short chain fatty acid that provides energy for your cells in
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Apple Cider Vinegar

Apple Cider Vinegar gets talked about a lot. This article discusses Its benefits, uses, doses, & who shouldn’t take it.
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Cortisol (a.k.a. Stress hormone)

Today, we are going to cover, relationships between cortisol and weight gain, especially upper body and belly fat.
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Do you get enough Potassium?

Potassium is one of the minerals that you can’t live without and it’s essential for the proper function of cells, tissues, and organs in the body.
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