Hello my beautiful Vegan Dieters! I am very sure you have tried tempeh already 🙂 Tempeh is a fermented soybean that contains protein, iron, calcium, magnesium, Manganese, B vitamins. It is an excellent source of prebiotic fibers that feed your friendly gut bacteria so it increases butyrate which is a short chain fatty acid that provides energy for your cells in

Apple Cider Vinegar gets talked about a lot. This article discusses Its benefits, uses, doses, & who shouldn’t take it.

Today, we are going to cover, relationships between cortisol and weight gain, especially upper body and belly fat.

Potassium is one of the minerals that you can’t live without and it’s essential for the proper function of cells, tissues, and organs in the body.