Collagen is the glue that holds the body together. Basically we need collagen everywhere in the body. It supports strengthen tendons that connective muscle to the bones, skin firmness, elasticity, shiny hair, teeth, nails, and internal organs, etc. It slows with age and prevents the absorption and spread of pathogenic substances, environmental toxins, microorganisms, and cancerous cells. Therefore when the

Apple Cider Vinegar gets talked about a lot. This article discusses Its benefits, uses, doses, & who shouldn’t take it.

Today, we are going to cover, relationships between cortisol and weight gain, especially upper body and belly fat.

‘Belly fat’ is the biggest problem area for most people, and it can be very difficult to get rid of it. I, myself, lose and gain belly fat both on and off season for competitions.  Why I can’t keep the belly fat off? I don’t want to get too technical in trying to explain all of the details, but let

Simply put, Potassium is one of minerals that you can’t live without! Potassium is essential for the proper function of cells, tissues, and organs in the body. It is also an electrolyte – a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Potassium is very important for digestive and muscular function as well. Certain