Cocoa Cups

Written by Veronica Yoo

CC Peanut Butter Cups (Keto Fat bombs)

Keto Fat Bombs - By Veronica Woo

Let’s be real! We know that ‘DIET’ doesn’t work for keeping your ideal body weight or maintaining good health for life! No one wants to start unrealistic diets and then give up at some point because you don’t enjoy what you eat daily basis. The only way to maintain the result is to adopt a lifestyle so if you choose an LCHF Diet or a Ketogenic Diet for your everyday eating plan, you may want to add a nutritious snack or dessert that adds healthy benefits at the same time satisfy your craving.

Cacao Peanut Butter Cups are great additional nutrients for everyday life. No matter how busy you are, you should give it a try! It only takes 5 minutes 🙂 

  • Author: Veronica Yoo
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Category: Healthy treat
  • Diet: Diabetic


  • 1/2 cup coconut oil, melted
  • 1 tbsp organic cacao powder 100%
  • 1/4 cup organic peanut butter or almond butter
  • 2 tbsp. Swerve (optional)


  1. Add all ingredients on a blender and blend until smooth.
  2. Pour the batter in a 12 silicon muffin cup.
  3. Freeze for 30 minutes+.
  4. Store in a refrigerator or a freezer.


What are the health benefits of raw cacao?

  1. It reduces inflammation in your body. 
  2. It contains antioxidants, Polyphenols that improve brain functions and digestion as well as against oxidative stress. 
  3. It is a prebiotic that feeds probiotic, good bacteria to support healthy gut. 
  4. It reduces stress and boosts mood. 



  • Serving Size: 1 muffin cup
  • Calories: 140
  • Sugar: 0
  • Fat: 13
  • Carbohydrates: 1
  • Protein: 2

Keywords: Healthy treat, Healthy snack, Healthy dessert, Dairy Free, Gluten Free, Pre- Post-Workout snack, Keto friendly

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Veronica Yoo

Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.

Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.