What is the root cause of BELLY FAT?

What is the root cause of BELLY FAT?

‘Belly fat’ is the biggest problem area for most people, and it can be very difficult to get rid of it. I, myself, lose and gain belly fat both on and off season for competitions.  Why I can’t keep the belly fat off? I don’t want to get too technical in trying to...
Do you get enough Potassium?

Do you get enough Potassium?

Simply put, Potassium is one of minerals that you can’t live without! Potassium is essential for the proper function of cells, tissues, and organs in the body. It is also an electrolyte – a substance that conducts electricity in the body, along with sodium,...